The Play list.

I spoke about my spirituality a while back and promised I'd share my soul sister's husband's music to help you connect, whether that's with your spirituality or not. This is powerful medicine to crack you open and shift unwanted energy or bring in good energy. Use it for your needs! Moving your hips isn’t just about dancing, it’s about coming home to your body.

For women especially, the hips hold so much. Tension, emotion, stress, even unspoken words. When you move them, properly move them! you release what’s been sitting there. It improves circulation, supports your lower back, strengthens your core and pelvic floor, and quite literally reconnects you to your centre.

But beyond the physical, there’s something powerful about it. The hips are where creativity, sensuality and instinct live. When they’re stiff, you often feel stiff in life. When they’re fluid, you feel freer, softer but stronger at the same time.

It’s grounding. It’s regulating. It’s feminine energy in motion.

So whether it’s dancing in your kitchen, stretching slowly, or losing yourself in a crowd move your hips. Your body will thank you.

Link below:

https://radio.datatransmission.co/episode/episode-45?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnhU7xEuxuSHux2-Mz_V8Prp_i0AZVDDrlBFUYaN1DEWileTxH3_UPBTbi9OA_aem_ThASrq4DbMQRja4e-s3zJg

Nothing But Love.

T xoxo